Holistic Digestive Health

MOST PEOPLE IGNORE THEIR DIGESTIVE SYSTEM UNLESS THERE’S A PROBLEM! People with poor digestive health might struggle with their weight, experience irregularity, nausea, bloating, constipation, stomach pain, diarrhea, heartburn, or gas on a routine basis. Your digestive system is continuously at work throughout the day, helping to nourish your body and mind. Digestion starts in […]

Healthy Eating Habits for Your Child

Young school kids eating lunch talking at a table together

Healthy Eating Habits for Your Child As a parent, you play an important role in shaping your children’s eating habits. By teaching your children healthy eating habits, and modeling these behaviours in yourself, you can help your children maintain a healthy weight and normal growth. You have a big influence over the family environment where […]

Black Bean Brownies with Peppermint essential oil

Servings: 9 Prep Time: 10 min Cook Time: 35 min Difficulty: Easy Ingredients: 1 (15 ounce) can black beans, drained and rinsed 2 large eggs ¼ cup cocoa powder ⅔ cup honey ⅓ cup coconut oil ½ teaspoon baking powder Pinch of salt 2-4 drops Peppermint essential oil ¾ cup chocolate chips, divided Instructions: Preheat […]

Healthy Turmeric Latte Ingredients

1 cup Almond Milk 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1/2 tsp pure vanilla extract 1 Tbsp coconut oil 1 tsp sweetener of choice; raw honey, pure maple syrup or coconut sugar 1-2 drops doTERRA Turmeric Essential Oil**; depending on flavour preference Directions: In a small saucepan, whisk together all the ingredients. On […]

Paleo Rosemary Garlic Sweet Potato Fries

Sweet potatoes are a staple around my house! So I’m always experimenting with different ways of cooking them. My families favorite are Rosemary Garlic Sweet Potato Fries! Prep time 10 mins Cook time 20-25 mins Total time 30-40 mins Ingredients 3-4 sweet potatoes 1-2 Tbs. EVOO, Coconut Oil, Red Palm or Ghee (not AIP) 1 […]

Keto Low Carb Beef and Broccoli

Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go Prep Time: 1 hour Cook Time: 12 minutes Total Time: 1 hour 12 minutes Total Carbs: 7 g Net Carbs: 6 g Protein: 23 g Servings: 4 Ingredients 1 lb Flat […]

Basil Avocado Pesto with Veggie Noodles

When you want to make your meals healthier but don’t want to sacrifice your favorite pasta dishes, trade out your traditional pasta for veggie noodles (also known as zoodles). While our version is made with yellow squash, many people also use zucchini. While veggie noodles will work with any type of sauce, we pair ours […]

Paleo – Blueberry Wild Orange Muffins – with Wild Orange essential oil

Servings:12 Prep Time:30 min Cook Time:30-40 min Difficulty:Easy Ingredients: ½ cup butter, softened 1/4 cup raw honey 3 large eggs 1 cup orange juice ½ teaspoon Wild Orange oil 1 ½ cups almond meal/flour or coconut flour 1 ½ teaspoons baking powder ½ teaspoon cinnamon ¼ teaspoon lemon juice 1 cup blueberries 1 ½ cups […]

Supplements

pills

While some factors regarding our health like genetic predisposition for health issues and family history are out of our control, there are plenty of things that we can do to help us look and feel our best. As we age, it becomes a little more challenging to care for our bodies because we have more […]