Healthy Turmeric Latte Ingredients

1 cup Almond Milk 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1/2 tsp pure vanilla extract 1 Tbsp coconut oil 1 tsp sweetener of choice; raw honey, pure maple syrup or coconut sugar 1-2 drops doTERRA Turmeric Essential Oil**; depending on flavour preference Directions: In a small saucepan, whisk together all the ingredients. On […]

Paleo Rosemary Garlic Sweet Potato Fries

Sweet potatoes are a staple around my house! So I’m always experimenting with different ways of cooking them. My families favorite are Rosemary Garlic Sweet Potato Fries! Prep time 10 mins Cook time 20-25 mins Total time 30-40 mins Ingredients 3-4 sweet potatoes 1-2 Tbs. EVOO, Coconut Oil, Red Palm or Ghee (not AIP) 1 […]

Keto Low Carb Beef and Broccoli

Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go Prep Time: 1 hour Cook Time: 12 minutes Total Time: 1 hour 12 minutes Total Carbs: 7 g Net Carbs: 6 g Protein: 23 g Servings: 4 Ingredients 1 lb Flat […]

Basil Avocado Pesto with Veggie Noodles

When you want to make your meals healthier but don’t want to sacrifice your favorite pasta dishes, trade out your traditional pasta for veggie noodles (also known as zoodles). While our version is made with yellow squash, many people also use zucchini. While veggie noodles will work with any type of sauce, we pair ours […]

Paleo – Blueberry Wild Orange Muffins – with Wild Orange essential oil

Servings:12 Prep Time:30 min Cook Time:30-40 min Difficulty:Easy Ingredients: ½ cup butter, softened 1/4 cup raw honey 3 large eggs 1 cup orange juice ½ teaspoon Wild Orange oil 1 ½ cups almond meal/flour or coconut flour 1 ½ teaspoons baking powder ½ teaspoon cinnamon ¼ teaspoon lemon juice 1 cup blueberries 1 ½ cups […]



While some factors regarding our health like genetic predisposition for health issues and family history are out of our control, there are plenty of things that we can do to help us look and feel our best. As we age, it becomes a little more challenging to care for our bodies because we have more […]