Holistic Digestive Health

MOST PEOPLE IGNORE THEIR DIGESTIVE SYSTEM UNLESS THERE’S A PROBLEM! People with poor digestive health might struggle with their weight, experience irregularity, nausea, bloating, constipation, stomach pain, diarrhea, heartburn, or gas on a routine basis. Your digestive system is continuously at work throughout the day, helping to nourish your body and mind. Digestion starts in […]

Healthy Eating Habits for Your Child

Young school kids eating lunch talking at a table together

Healthy Eating Habits for Your Child As a parent, you play an important role in shaping your children’s eating habits. By teaching your children healthy eating habits, and modeling these behaviours in yourself, you can help your children maintain a healthy weight and normal growth. You have a big influence over the family environment where […]

Black Bean Brownies with Peppermint essential oil

Servings: 9 Prep Time: 10 min Cook Time: 35 min Difficulty: Easy Ingredients: 1 (15 ounce) can black beans, drained and rinsed 2 large eggs ¼ cup cocoa powder ⅔ cup honey ⅓ cup coconut oil ½ teaspoon baking powder Pinch of salt 2-4 drops Peppermint essential oil ¾ cup chocolate chips, divided Instructions: Preheat […]