Holistic Digestive Health

MOST PEOPLE IGNORE THEIR DIGESTIVE SYSTEM UNLESS THERE’S A PROBLEM! People with poor digestive health might struggle with their weight, experience irregularity, nausea, bloating, constipation, stomach pain, diarrhea, heartburn, or gas on a routine basis. Your digestive system is continuously at work throughout the day, helping to nourish your body and mind. Digestion starts in […]

Healthy Eating Habits for Your Child

Young school kids eating lunch talking at a table together

Healthy Eating Habits for Your Child As a parent, you play an important role in shaping your children’s eating habits. By teaching your children healthy eating habits, and modeling these behaviours in yourself, you can help your children maintain a healthy weight and normal growth. You have a big influence over the family environment where […]



While some factors regarding our health like genetic predisposition for health issues and family history are out of our control, there are plenty of things that we can do to help us look and feel our best. As we age, it becomes a little more challenging to care for our bodies because we have more […]