Nutrition & Diabetes

Glucometer with centimeter and fresh fruits, concept of diabetes and healthy nutrition

Nutrition and exercise are crucial in managing your Diabetes!

When a food containing carbohydrate is eaten, your body digests the carbohydrate into sugar (called glucose), which can then be used as energy by the cells in your body. Diabetes is a condition where your body can’t properly control the amount of glucose in your blood. A hormone called insulin is needed for transferring glucose from the bloodstream to enter the body cells and be converted to energy. Read more about free spins casino no deposit. In people with diabetes, blood glucose levels are often higher than normal because either the body does not produce insulin (type 1 diabetes) or cannot use insulin properly (type 2 diabetes). High levels of glucose in the bloodstream can lead to short term complications such as: passing large amounts of urine being extremely thirsty and drinking lots of fluids being tired having blurred vision having frequent skin infections and being slow to heal Controlling diabetes is important to prevent serious long term complications such as:
  • heart and circulation problems
  • infections
  • kidney disease
  • eye problems, which can lead to blindness
  • nerve damage to the lower limbs and other parts of the body

To manage your blood glucose levels, you need to balance what you eat and drink with physical activity. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in normal range.

Becoming more active and making changes in what you eat and drink can seem challenging at first, or you may worry that having diabetes means going without foods you enjoy. The good news is that a proper meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. You can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your meals do not need to be complicated.

Meal plans are created specifically to each person to get your meal plan book a consultation today.