There are many ways to measure health and wellness. Some people measure wellness by how they look and feel, while others define their health by numbers like cholesterol levels and weight. Truthfully, being healthy is measured by a combination of many objective and subjective elements including energy levels, exercise habits, diet, stress levels, exposure to toxins, and simply how we feel.
When it comes to individual health status, there are several factors beyond our control that can influence how we feel, or the conditions and diseases we are prone to. Our family medical history, predisposition to certain diseases, and our individual DNA are things that we are born with and cannot change. However, there are countless elements of health that are within our control, including our diet, exercise habits, stress levels, sleep patterns, and more. Even if we have a family history or predisposition for a problem, there are actions we can take to lower our risk for certain health issues.
In addition our modern society of high-stress jobs and jam-packed schedules that leave little time for exercise and quality sleep have become the norm. We have endless access to processed foods and are accustomed to a diet that lacks many of the important nutrients our bodies need for good health. The products that we use may increase our exposure to toxins, further endangering our health. As mentioned, health status is based on many different factors, some of which we can control and others we cannot, but living in today’s world presents extra challenges for maintaining a healthy lifestyle.
Among many things, what we eat has a major impact on our health status, weight, and how we feel overall. As mentioned, the typical diet in our modern world is full of highly processed food, and thus lacking in vital nutrients. Our specific nutrient requirements will depend on several factors like our age, gender, how much we exercise, and other personal health circumstances like pregnancy or serious health concerns. While the amounts and types of nutrients that an individual needs can vary from person to person, most of us are likely not reaching our daily requirements for a number of vitamins and minerals.
What happens when daily nutrient requirements are not met?
For those who think that daily diet doesn’t have serious bearing on how your body functions and feels, it is important to point out the possible negative effects of not meeting daily nutrient requirements. Nutritional deficiencies can lead to more serious issues, or make existing conditions worse. Depending on the type of deficiency, the body may suffer from a wide range of problems including fatigue, weak bones, threats to cardiovascular health, and more. Every time you consume the proper amount of a vitamin or mineral, it provides specific benefits to your body. Therefore, when those nutrients are missing, it can cause adverse effects because the body isn’t receiving the resources it needs to function properly. So, what is the solution? For many, supplementation is a useful way to provide the body with adequate vitamins, minerals, and nutrients that can be used to support healthy function.
Why take supplements?
While the use of dietary supplements is a widely debated topic (and has been for years), the fact remains that many people are not receiving the nutrients their bodies need through food alone. As is evident by the information above, while there are many food sources that provide vitamins and minerals, a majority of adults are falling short in their daily nutrient requirements. For many people, overall health would improve by making dietary changes, removing stress, exercising the proper amount every day, getting adequate sleep-the list goes on and on. However, making these changes isn’t always as easy as it sounds. Unfortunately, our health often takes a back seat to other tasks like taking care of our families, work, and just keeping up with everyday demands.
Rather than simply falling short in maintaining good health, many people turn to dietary supplements to help promote better overall wellness. It is important to note that supplements are not a substitute for exercise and healthy eating, but can help promote a healthy body when used in conjunction with a healthy lifestyle.
High quality supplements can help:
• Promote overall wellness
• Make up for nutritional deficiencies
• Address personal health issues
• Maintain good health during the aging process
• Combine with exercise and healthy eating for a well-rounded healthy lifestyle
Whether you are using supplements to make up for nutrient deficiencies, to combat personal health concerns, to help with concerns about aging, or just to round out a healthy lifestyle, they can be useful for a variety of people throughout different stages of life.
Now that we have discussed some of the reasons why people choose to use supplements, you might be wondering, “If I want to use supplements to promote good health, where do I start?”
There are many different types of supplements available on the market, and it can be difficult to decipher what you need, what you can do without, and what will truly help you in your quest for good health. First, consider your needs. You may already be aware of nutrient deficiencies you have based on a visit with your doctor. After examining your diet, you may be able to determine some areas where you are struggling to provide your body with the proper nutrients. Next, think about any concerns you have about your health. Do you have specific health issues you are worried about? Are you concerned about what might happen to your body as you get older? Do you worry about your weight or energy levels? Doing a quick inventory of your overall health status can be helpful when determining what type of supplements could help you in your efforts to build a healthy lifestyle. By addressing your specific needs and making a plan for how you will use supplements in conjunction with healthy habits, you are on the right path for healthy supplement use.
Cultivating a Healthy Lifestyle
When combined with healthy eating practices, regular exercise, and other healthy habits, supplementation can be a catalyst for establishing and maintaining a healthy lifestyle. As discussed, supplements are not meant to make up for poor eating and lack of exercise, but should be used in conjunction with daily healthy habits to promote a well-rounded, healthy life. Supplements have the potential to help increase energy levels, support the proper function of many different body systems, and provide the nutrients we might not be getting from our food. If you are ready to give your body a little extra boost in your pursuit of a healthy lifestyle, consider finding supplements that are designed to act as a support to healthy habits.